Workout it can be colder outside, go skiing once it’s enough snow, go on group training when could slushy you have to jogging or running once the sun breaks out.

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Work with a slow and controlled pace while strength training the back. It is also important to stretch and warm up as one would with every other exercise plan.

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Make exercise fun by increasing in steps. Change everything from weight to length, all different ways imaginable really like time, intensity or sort of exercise. Capitalizing on the seasons can even be one.

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